Breastfeeding Guide
The benefits of breast milk are undoubtedly endless. The ideal nutrition for babies, it contains everything they need to grow, a perfect mix of vitamins, proteins, and fats. Breast milk is much easier to digest compared to baby formula. Breast milk also contains antibodies to strengthen your baby's immune system and keep viruses and bacteria away from your baby.
Breastfeeding reduces your baby's risk of allergies and asthma. It has been observed that babies who are exclusively breastfed for the first 6 months from birth experience fewer respiratory illnesses, infections, and diarrhea. Children who are breastfed have been observed to have fewer weight problems in later years. Breastfeeding creates a strong bond between mother and baby. Eye contact, the baby touching the mother's skin, and smelling the mother's scent help the baby feel secure.
Is breastfeeding beneficial for the mother?
Breastfeeding reduces your risk of breast and ovarian cancer. Your emotional bond with your baby will be much stronger. Additionally, because breastfeeding burns extra calories, it helps you lose the weight you gained before birth more quickly after delivery. It is also known that breastfeeding mothers have a lower risk of developing osteoporosis.
